Hey fellas,
For those of you that are working out... do you guys use a "log book" of some sort? I have some sheets that my trainer has filled out for me, but I want a template of a workout sheet that I can make a book out of so i don't forget any exercises.
Does anyone have a PDF of one I can jack? or know a place I can download one from?
I'm sure Adam, you have one form Muscle hack right?
just go on muscle hack, everything is there in excel format.
pm me your e-mail and I'll send you what I use.
I just let EA Sports Active 2 run me through its 9 week program (deleting exercises I have no hope in hell of doing
)
NefCanuck
(04-21-2011, 08:43 AM)NefCanuck Wrote: [ -> ]I just let EA Sports Active 2 run me through its 9 week program (deleting exercises I have no hope in hell of doing )
NefCanuck
8 weeks of beer drinking and 1 week of detox.
(04-21-2011, 09:19 AM)Oscar The Grouch Wrote: [ -> ] (04-21-2011, 08:43 AM)NefCanuck Wrote: [ -> ]I just let EA Sports Active 2 run me through its 9 week program (deleting exercises I have no hope in hell of doing )
NefCanuck
8 weeks of beer drinking and 1 week of detox.
Funny you should mention that, I dropped beer about three weeks ago, didn't do squat for my weight
NefCanuck
just go on muscle hack, everything is there in excel format.
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so cool you are.
(04-21-2011, 07:22 PM)Elisha Wrote: [ -> ]just go on muscle hack, everything is there in excel format.
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so cool you are.
Thanks! Great 1st post!! Please, tell us more!
(04-21-2011, 02:03 AM)ANTHONYD Wrote: [ -> ]I'm sure Adam, you have one form Muscle hack right?
Lmao
Sorry boys, I'm out of the country right now (back Saturday night / Sunday morning).
Anthony, did you get the logs? If not, PM me an email addy and I'll send them to you.
)
