06-28-2006, 11:49 PM
Changed up my routine a bit as I was finding that I was actually worsening my endurance instead of bettering it. <_<
Normally now I'm at a 4 day workout week, alternating cardio/strength training, during the summer though I have missed a day every so often, but as I'm outside running around, I figure its all good :P
Eating wise, red meat consumption is down, don't miss it all that much as I've switched to healthier things like chicken, fish & pork, but I'll freely admit to hitting say a McD's maybe once every month ;)
NefCanuck
Normally now I'm at a 4 day workout week, alternating cardio/strength training, during the summer though I have missed a day every so often, but as I'm outside running around, I figure its all good :P
Eating wise, red meat consumption is down, don't miss it all that much as I've switched to healthier things like chicken, fish & pork, but I'll freely admit to hitting say a McD's maybe once every month ;)
NefCanuck