Lost 6 to 7 inches on my waist, lost about 15 pounds BUT put on a bunch of muscle. Went from arm curling about 50 pounds (both arms, seated curl) to 140 pounds (8-10 reps, 3 sets) so this is just my workout weight.
Doing really good, in the gym 3-4 days a week. Been at this for almost a year now.
Biggest Trick, NO POP, NO s*** FOOD, NO FAST FOOD, NO BAGS OF CHIPS, SNACK FOOD, etc.
Big thing I am doing now is watching my fat intake, sticking with my high protein, low carb routine. I just make sure I don't eat to much for breads, only whole grains, and make sure I get a bunch of protein a day.
Doing really good, in the gym 3-4 days a week. Been at this for almost a year now.
Biggest Trick, NO POP, NO s*** FOOD, NO FAST FOOD, NO BAGS OF CHIPS, SNACK FOOD, etc.
Big thing I am doing now is watching my fat intake, sticking with my high protein, low carb routine. I just make sure I don't eat to much for breads, only whole grains, and make sure I get a bunch of protein a day.