[tdot-zx3]

Wee.. havent checked here in a good while...

Sad to hear doesnt seem like much progress there Darkpuppet... You should be biking more ... its wonderful outside now to bike...

Ive been doing my normal training... continuing on like always.. Right now Im trying to lose some weight as I was getting too heavy with my eating while I had a broken toe a while back... I was ~185 14% .. Im about 175 11-12% right now which is much better but want to see 165-170 6-7% by the end of September.

Im currently training to goto Corsica and live in the mountains for 2 months without shelter or anything... so it's been different to what Im used to but Im pretty mentally prepared now. Along with the mental things.. lighter drills, many many reps to build tendon strength/stability/adaptability .. so that I dont get burned out training in the mountains. Alongside that, swiming and apnea training so that I can train in the water there with ease.

5 weeks to go... This weekend Im taking off then Monday WAM im going hardcore till 4 days before I fly away, then I will relax and only stretch.

Heres a picture from last week training at Toronto Brickworks..



Good luck with your training guys. As always if anyone needs help Pm'ing me is always an option as I love giving opinions.