[ZX3guy2000]

NOS2Go4Me,Jul 2 2006, 08:59 PM Wrote:Cardio to the point where you're definitely wasted 3 nights a week, and then throw in an odd night of good, decent repetitions of weights for good measure. 1 night off, 1 night on.

The trick is to use up more energy than you've recently taken in and dip into your favourite reserve of go juice :D
[right][snapback]196189[/snapback][/right]

You don't need to waste the nights that you do cardio!!! You could do a hard 45 - 60 min of cardio then hit say Chest/Shoulders/Biceps/Triceps directly after and still be done in about 1 hr 30 min **if you do the 60 min of Cardio** In the 30 min of weights that you are doing by keeping the rest short between the sets you will be keeping your heart rate up, so you will continue to burn the calories!!! But yes the big thing is to make sure you are using more calories than you are taking in! Again back to the proper nutrition thingy!!!

Really your workout program/schedule will depend on what your realistic goals are, and how determine you are to reach them...... That being said, time to write me a new program! :)