[FociPhil]

For the last couples months i ve been on a maintainence phase becuase of work and other stuff, just cardio 2-3 times a week and weights 1-2 times a week. And havent been eating 100% healthy, crap here and there. Ive gone from 154 lbs to 168 which is a combo of muscle and fat, mostly fat tho.

Im going to a friedn lake for na few days next week. But after that im going back on the same plan i had started new years day 2005 when i lost 60 lbs. Im going for my personal trainging certificate in september and i want to somewhat look the part.

This time around im telling everyone exactly what im doing, and including them in my plan. So that way when i go to the bar or out for dinner, and people sass me about not drinking or for ordering a salad. they know, and im not taking that s*** anymore from them. Goal is 10% or less bodyfat by the end of the year.

My brother just moved here and hes set on getting back in shape so at least i have a work out partner now also. The next year is going to be set of strictly getting in shape and saving money to move away and travel. If i have to give up alot of things such as friends, girlfriend, cars, work...ill do it. Im starting to feel old and i gotta do somethign about it!!