Hi, Guest
07-06-2006, 04:05 AM
Any of you looking for any sort of workout advice.... let me know...
I just graduated from the University of Ottawa with a degree in Kinesiology (Human Kinetics), and I have my PFLC certification... and I don't mind helping out getting people started on workout routines.
And just because I'm a girl, that doesn't mean that I don't know how to lift. :)
As for the working out and keeping up stuff, my best piece of advice is to get a pedometer.... no kidding, they help you to monitor just what you're doing during the day. As a server in the market downtown in Ottawa, I was walking over 11 miles per shift, add that to what I normally do during the day, I was getting quite into it, and feeling the benefits.
And being afraid of the scale... don't be. Sometimes it's your best friend in terms of keeping your weight in check.
I just graduated from the University of Ottawa with a degree in Kinesiology (Human Kinetics), and I have my PFLC certification... and I don't mind helping out getting people started on workout routines.
And just because I'm a girl, that doesn't mean that I don't know how to lift. :)
As for the working out and keeping up stuff, my best piece of advice is to get a pedometer.... no kidding, they help you to monitor just what you're doing during the day. As a server in the market downtown in Ottawa, I was walking over 11 miles per shift, add that to what I normally do during the day, I was getting quite into it, and feeling the benefits.
And being afraid of the scale... don't be. Sometimes it's your best friend in terms of keeping your weight in check.
Does a shorty anntena count as a mod?? 
2006 ZX5 UV red with SAP package
"Two things in life are infinite: the universe and human stupidity; and I'm not so sure about the universe"
2006 ZX5 UV red with SAP package
"Two things in life are infinite: the universe and human stupidity; and I'm not so sure about the universe"