Hi, Guest
I agree with Nate... take a multi-vitamin (unless you already are) and work some regular exercise into your day.
I used to find all sorts of excuses to not get cardio, but now... I'm really glad I went back to it.
Before: lifted weights, no cardio. I had plenty of strength for short bursts, but extended runs / skates, whatever killed me.
Now: I play 45 minutes of ball hockey at lunch every Tues/Thurs, plus every Friday we can get enough guys together. I combine that with the odd 1/2 hour on the recumbent bike and it's like I'm a changed man. I also skate for an hour 1 - 2 times a week coaching minor hockey. My mood and optimism about everything has come up drastically.
Give it a try, bud.
However, we're in a record year for the number of days without direct sunlight. I find myself less-than-enthused about Christmas until I start thinking about seeing Sara's face when she sees what she's getting this year. :D
I used to find all sorts of excuses to not get cardio, but now... I'm really glad I went back to it.
Before: lifted weights, no cardio. I had plenty of strength for short bursts, but extended runs / skates, whatever killed me.
Now: I play 45 minutes of ball hockey at lunch every Tues/Thurs, plus every Friday we can get enough guys together. I combine that with the odd 1/2 hour on the recumbent bike and it's like I'm a changed man. I also skate for an hour 1 - 2 times a week coaching minor hockey. My mood and optimism about everything has come up drastically.
Give it a try, bud.
However, we're in a record year for the number of days without direct sunlight. I find myself less-than-enthused about Christmas until I start thinking about seeing Sara's face when she sees what she's getting this year. :D
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.