[euro_zx5]

A friend of mine is a personal trainer, and a teacher of mine is a trainer as well. I can tell you first hand that a trainer will point out any mistakes you make, and show you the proper way to exercise. By pointing out the problems, you get a more efficient workout, targeting what you want to target, and not everything else to help you feel like your getting the results you want.

I can never follow a consistent schedule, so my workout plans always fall through. But the little workouts here and there keep me alive. :lol: Oh yeah, and with hard workouts (like DP said) I too take protein shakes. 100% whey protein powder is fine, like most protein powder mixes. Just don't get into creatine and that crap, it's not healthy in the long run.