[residentdud]

Ive lost 100lbs over the past little while just by eating right and walking the dog. For the past 3 months I`ve been hitting the gym to loose another 20-25lbs before I go to the military. I was told not to do any lifting if I was trying to LOSE weight, especially with all the running and chin-ups I need to do (making it harder). Going from almost 300lbs to 200lbs has left behind muscle that my body needed to pull my dumass around. Needless to say, I`ve lost the last 20lbs by running. Phil if you`re about losing fat, then run. Follow the Canadian fitness guide. If you can`t pull your own weight ( try running for 12 mins straight...then work your way to distance) why bother going overboard ( 21 push-ups, 21 sit-ups, 7 chin-ups, all consecutively) Thats a start and it worked for me...IMO.

Good Luck