[FocusGuy7476]

Frost__2001,Dec 11 2006, 12:58 AM Wrote:As for the Personal Trainer I have 8 free hour long work out with them, and I have yet to set one up just yet, Goodlife is going to call me to arrange them, but I'm still kinda wondering about should I have a meet with one once a week till I get into the rythem of things?
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I'd use that training time, it will get you in the groove of working out as well as showing you the proper ways to do the exercise. Your going to sore from your first few workouts but that will all go away. Also try to change to your workout routine everything 3months or so, you'll see faster results since you've been working out one way your body is used to using to muscles, and once you change it up you'll work different muscle groups and burn fat off faster. Thats what I've found from going to the gym.