Hi, Guest
01-11-2007, 02:22 AM
I'm training for an adventure race this summer... so I'm also training like a madwoman! I'm up to 5-6 cardio sessions per week, which each last at least an hour. I run incline and flat intervals at about 8mph to get the heart rate up. Then I do the arc trainer for about 35 minutes, finishing up with spinning at about 85-90 rpm.
I'm also starting to incorporate a lot more weight training into my program, and I'm taking the body pump class at goodlife almost religiously.
As for diet, I almost can't get enough calories... so I have to make sure I'm at least getting all my needed nutrients/vitamins on a daily basis. I'm also trying to eat a bit more red meat for that added iron intake.
On other days, the bf and I are at the climbing gym, and we're there for a few hours each time.
Good luck to all of you on your health resolutions for the year!!
I'm also starting to incorporate a lot more weight training into my program, and I'm taking the body pump class at goodlife almost religiously.
As for diet, I almost can't get enough calories... so I have to make sure I'm at least getting all my needed nutrients/vitamins on a daily basis. I'm also trying to eat a bit more red meat for that added iron intake.
On other days, the bf and I are at the climbing gym, and we're there for a few hours each time.
Good luck to all of you on your health resolutions for the year!!
Does a shorty anntena count as a mod?? 
2006 ZX5 UV red with SAP package
"Two things in life are infinite: the universe and human stupidity; and I'm not so sure about the universe"
2006 ZX5 UV red with SAP package
"Two things in life are infinite: the universe and human stupidity; and I'm not so sure about the universe"