Hi, Guest
01-11-2007, 05:41 AM
well for me eveyone knows I joined Goodlife back in December, and have been seeing my trainer once or twice a week, and so far with her help I have been working out correctly again and I have noticed an overall gain to my muscle mass and I'm no longer flabby in the arms or legs again. I've been doing cardio 4 - 5 times a week for about 40 minutes to 2 hours depending on how much time I have. My goal for weight loss is about 50lbs.
Diet, I have cut out 70% of bad fast food places like Mc donald's etc...and changed them to either Pita Places or Subs with low fat, and I'm slowly adding more veggies to my plate, and I'm trying to eat more fruits but I tend to foget about them after I buy them... and I have reduced my pop intake, I'm slowly reducing it till I stop and I'm almost there... as it's like coffee to me.
Starting weight: back in Dec was 297 lbs
Currently : 290 Lbs
Goal : December 2007.
Diet, I have cut out 70% of bad fast food places like Mc donald's etc...and changed them to either Pita Places or Subs with low fat, and I'm slowly adding more veggies to my plate, and I'm trying to eat more fruits but I tend to foget about them after I buy them... and I have reduced my pop intake, I'm slowly reducing it till I stop and I'm almost there... as it's like coffee to me.
Starting weight: back in Dec was 297 lbs
Currently : 290 Lbs
Goal : December 2007.
I was the only member on this board with a Yellow Focus Sedan, and a 2002+ Euro Facelift on a sedan.