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New Years Fitness Checkup!
#27
i go to the gym everyday . YMCA. 2 hours at the gym no spent problem that includes dry sauna, hot tub and shower...started 2 weeks ago.....vitamins and protain shackes are also been consumed with the work out.
don't forget to eat right....its all worthless if u don't eat right...forget about the junk food of any kind

from protain shackes i recommend "Muscle Juice" 55g of protain

for vitamins "GNC multi vitamins"

current weight 161lbs

last year when i started workin out i was 140lbs then stopped for 6 months
2002 Ford Focus ZTS (Gave it away)
125whp/129wtq
2006 Subaru Impreza WRX with JDM 6 speed
207whp/273wtq Innovative tuned on Mustang dyno (Stage 2)13.9@99mph
320whp/330wtq Innovative tuned on Mustang dyno (Stage 3)
352whp/360wtq Dynojet
13.3@106mph
2004 Ford F-150 Lariat
2008 Honda CBR600RR "Silver Bullet" R.I.P.
2009 Honda CBR600RR "To Punish & Enslave"
2001 Honda CBR F4i Stunt bike "Burn the Rubber, not your soul"
2013 China 90cc dirt bike
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Messages In This Thread
New Years Fitness Checkup! - darkpuppet - 01-10-2007, 11:30 PM
New Years Fitness Checkup! - ANTHONYD - 01-11-2007, 12:38 AM
New Years Fitness Checkup! - Gravter - 01-11-2007, 12:55 AM
New Years Fitness Checkup! - NefCanuck - 01-11-2007, 01:10 AM
New Years Fitness Checkup! - habmann - 01-11-2007, 01:19 AM
New Years Fitness Checkup! - ZX5chica - 01-11-2007, 02:22 AM
New Years Fitness Checkup! - NOS2Go4Me - 01-11-2007, 04:42 AM
New Years Fitness Checkup! - darkpuppet - 01-11-2007, 05:01 AM
New Years Fitness Checkup! - ZX5chica - 01-11-2007, 05:10 AM
New Years Fitness Checkup! - darkpuppet - 01-11-2007, 05:35 AM
New Years Fitness Checkup! - ZX5chica - 01-11-2007, 05:41 AM
New Years Fitness Checkup! - Frost__2001 - 01-11-2007, 05:41 AM
New Years Fitness Checkup! - focusracer - 01-11-2007, 05:49 AM
New Years Fitness Checkup! - darkpuppet - 01-11-2007, 06:13 AM
New Years Fitness Checkup! - SmokeBCBuDZ - 01-11-2007, 07:11 AM
New Years Fitness Checkup! - meford4u - 01-11-2007, 10:47 AM
New Years Fitness Checkup! - NefCanuck - 01-11-2007, 10:57 AM
New Years Fitness Checkup! - tippmann - 01-11-2007, 11:27 AM
New Years Fitness Checkup! - NOS2Go4Me - 01-11-2007, 11:33 AM
New Years Fitness Checkup! - Frost__2001 - 01-11-2007, 09:21 PM
New Years Fitness Checkup! - focusracer - 01-12-2007, 05:10 AM
New Years Fitness Checkup! - tippmann - 01-12-2007, 07:58 AM
New Years Fitness Checkup! - NOS2Go4Me - 01-26-2007, 01:17 AM
New Years Fitness Checkup! - darkpuppet - 01-26-2007, 02:38 AM
New Years Fitness Checkup! - ZX5chica - 01-26-2007, 11:19 AM
New Years Fitness Checkup! - NikiterZTS - 01-26-2007, 12:40 PM
New Years Fitness Checkup! - darkpuppet - 01-27-2007, 12:11 AM
New Years Fitness Checkup! - Frost__2001 - 01-27-2007, 01:08 AM
New Years Fitness Checkup! - NOS2Go4Me - 01-27-2007, 01:52 AM

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