[Frost__2001]

well time for my update,

I have been working out 4-6 times a week and mainly it's cardio one day and the next is weight training, my trainer Lisa pointed out my face is thinner and I've noticeably look silghtly thinner in my sides and chest areas, and she's right. I have started to notice a lot of changes, I have tonnes more energy and I'm not tired as tired as I used to be, and my arms are getting bigger.

so far I've lost 7 lbs and 1 inch in pant size, since my last post and I have pritty much cut out my Coke Drinking to maybe 3 cans a week, which is down majorly for me.