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On A Lighter Note..
NikiterZTS Offline
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#2
02-02-2007, 12:54 AM (This post was last modified: 02-02-2007, 01:01 AM by NikiterZTS.)
how many house do you spend at the gym(per week)?

do you just do cardio(cardio machines, running, dance exercises)?

do you take any nutriotion shackes or anything else(slimfast,multi-vitamins,creatin and ect.)?



for me i spent at least 10 to 12 hours at the gym every week(just 2 hours a day includin dry sauna,hot tub,shower)
less then that and i think that im slacking
also take protain shacke (Muscle Juice, 55g of protain)
i take 2 capsules of creatin 30 mins before my work out, it gives me more revs aka i can prob do 20% more of everything then usually
and i don't forget to take my multi-vitamins everyday (GNC Mega Man)...you need them vitamins, it gives the base to everything(honestly i started feelin much better after a week and half of taking them)
unlike you Steave im going for the muscle gain
currently at 160.5Lbs
2002 Ford Focus ZTS (Gave it away)
125whp/129wtq
2006 Subaru Impreza WRX with JDM 6 speed
207whp/273wtq Innovative tuned on Mustang dyno (Stage 2)13.9@99mph
320whp/330wtq Innovative tuned on Mustang dyno (Stage 3)
352whp/360wtq Dynojet
13.3@106mph
2004 Ford F-150 Lariat
2008 Honda CBR600RR "Silver Bullet" R.I.P.
2009 Honda CBR600RR "To Punish & Enslave"
2001 Honda CBR F4i Stunt bike "Burn the Rubber, not your soul"
2013 China 90cc dirt bike
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Messages In This Thread
On A Lighter Note.. - darkpuppet - 02-02-2007, 12:43 AM
On A Lighter Note.. - NikiterZTS - 02-02-2007, 12:54 AM
On A Lighter Note.. - microbunny - 02-02-2007, 01:06 AM
On A Lighter Note.. - NOS2Go4Me - 02-02-2007, 01:18 AM
On A Lighter Note.. - Drivesthebeast - 02-02-2007, 03:17 AM
On A Lighter Note.. - Frost__2001 - 02-02-2007, 04:58 AM
On A Lighter Note.. - NikiterZTS - 02-02-2007, 05:08 AM
On A Lighter Note.. - Frost__2001 - 02-02-2007, 05:15 AM
On A Lighter Note.. - NikiterZTS - 02-02-2007, 07:27 AM
On A Lighter Note.. - ZX5chica - 02-03-2007, 02:55 AM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:08 AM
On A Lighter Note.. - ZX5chica - 02-03-2007, 03:15 AM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:25 AM
On A Lighter Note.. - ZX5chica - 02-03-2007, 03:30 AM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:33 AM
On A Lighter Note.. - darkpuppet - 02-03-2007, 12:25 PM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:00 PM
On A Lighter Note.. - tdot-zx3 - 02-03-2007, 04:23 PM
On A Lighter Note.. - meford4u - 02-03-2007, 08:16 PM
On A Lighter Note.. - darkpuppet - 02-04-2007, 12:48 AM
On A Lighter Note.. - NOS2Go4Me - 02-04-2007, 02:01 AM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 05:23 AM
On A Lighter Note.. - NikiterZTS - 02-04-2007, 05:44 AM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 06:10 AM
On A Lighter Note.. - NikiterZTS - 02-04-2007, 06:16 AM
On A Lighter Note.. - NOS2Go4Me - 02-04-2007, 06:17 AM
On A Lighter Note.. - NikiterZTS - 02-04-2007, 06:30 AM
On A Lighter Note.. - ZX5chica - 02-04-2007, 06:39 AM
On A Lighter Note.. - NOS2Go4Me - 02-04-2007, 10:24 AM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 02:25 PM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 03:13 PM
On A Lighter Note.. - darkpuppet - 02-04-2007, 11:57 PM
On A Lighter Note.. - NOS2Go4Me - 02-05-2007, 01:05 AM
On A Lighter Note.. - tdot-zx3 - 02-05-2007, 04:03 AM

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