[ZX5chica]

NikiterZTS,Feb 1 2007, 09:54 AM Wrote:how many house do you spend at the gym(per week)?

do you just do cardio(cardio machines, running, dance exercises)?

do you take any nutriotion shackes or anything else(slimfast,multi-vitamins,creatin and ect.)?



for me i spent at least 10 to 12 hours at the gym every week(just 2 hours a day includin dry sauna,hot tub,shower)
less then that and i think that im slacking
also take protain shacke (Muscle Juice, 55g of protain)
i take 2 capsules of creatin 30 mins before my work out, it gives me more revs aka i can prob do 20% more of everything then usually
and i don't forget to take my multi-vitamins everyday (GNC Mega Man)...you need them vitamins, it gives the base to everything(honestly i started feelin much better after a week and half of taking them)
unlike you Steave im going for the muscle gain
currently at 160.5Lbs
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Not trying to cause an uproar here, but Nic, there is such a thing as overtraining... after which you will stop seeing results and actually, your performance will decrease with time... you just might be pushing that button, especially if you are taking all these powders and vitamins and crap... all that stuff does is make for very expensive urine.... ask any real 'certified' (none of this can fit pro crap) exercise specialist or dietician, and they'll point you in the right direction.

As for DP: Good job dude! Proud of your progress, and you seem to be doing it in a healthy way, which gets a major thumbs up!

As for me... I was pretty sick for a bit, so my oxygen consumption has kinda gone down, and my fitness levels aren't at what they should be right now... but I'm proud to say that overall, I'm down 6% body fat and about 15 lbs from this time last year!