[ZX5chica]

Yeah... your body is getting rid of those vitamins and minerals because you DON'T NEED ANYMORE!!! If you eat balanced food choices, you are getting all of the vitamins your body needs, so there is absolutely no need to start supplementing with pills. And even then, if you're lacking a nutrient, it's safer and more effective to get it through your food than through a pill.

Also, this is a warning to you, but you might not know this otherwise. There are two classes of vitamins, water soluble and fat soluble. Water soluble, when you take too many of them, really aren't that problematic to you, because you just pee them out. The fat soluble ones are the major concern, because they accumulate in your fat tissues, and they can cause vitamin toxicity.

Ever heard the phrase " To much of a good thing"... well, that's the case with fat soluble vitamins. If your body isn't processing, they accumulate, and they can eventually lead to major problems.

Honestly, I would really really really recommend that you start watching what you're putting into your body. I've done the supplement thing, I've done the creatine thing (yeah, I know, even though I'm a girl)... in the long run, it's really not good for you.