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On A Lighter Note..
darkpuppet Offline
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#16
02-03-2007, 12:25 PM
yup.. totally agree with chica... I've tried many things, and honestly, a balanced diet gives you the most energy... protein supplementing is alright for heavy training, but whey can also do a number on your intestines.

I gave myself IBS when I was about your age trying to load up on whey...

I'll still do the occasional protein shake, but probably no more than 2 servings a day max... and that was about this time last year when I saw my strengths increase nearly 40%...

I'll spend maybe 6 hours weightraining a week, and 3-5 hours doing sports I like like biking or volleyball....nothig insanely strenuous.. I try to weight train in the morning, because it doesn't hurt as much as cardio in the morning for me.

Right now, because of my retarded schedule, I may not work out for a week or two.. but the diet will make up for it. I'm not going to kill myself this time to reach a goal.. I'm finding it too easy to just moderate myself.
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Messages In This Thread
On A Lighter Note.. - darkpuppet - 02-02-2007, 12:43 AM
On A Lighter Note.. - NikiterZTS - 02-02-2007, 12:54 AM
On A Lighter Note.. - microbunny - 02-02-2007, 01:06 AM
On A Lighter Note.. - NOS2Go4Me - 02-02-2007, 01:18 AM
On A Lighter Note.. - Drivesthebeast - 02-02-2007, 03:17 AM
On A Lighter Note.. - Frost__2001 - 02-02-2007, 04:58 AM
On A Lighter Note.. - NikiterZTS - 02-02-2007, 05:08 AM
On A Lighter Note.. - Frost__2001 - 02-02-2007, 05:15 AM
On A Lighter Note.. - NikiterZTS - 02-02-2007, 07:27 AM
On A Lighter Note.. - ZX5chica - 02-03-2007, 02:55 AM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:08 AM
On A Lighter Note.. - ZX5chica - 02-03-2007, 03:15 AM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:25 AM
On A Lighter Note.. - ZX5chica - 02-03-2007, 03:30 AM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:33 AM
On A Lighter Note.. - darkpuppet - 02-03-2007, 12:25 PM
On A Lighter Note.. - NikiterZTS - 02-03-2007, 03:00 PM
On A Lighter Note.. - tdot-zx3 - 02-03-2007, 04:23 PM
On A Lighter Note.. - meford4u - 02-03-2007, 08:16 PM
On A Lighter Note.. - darkpuppet - 02-04-2007, 12:48 AM
On A Lighter Note.. - NOS2Go4Me - 02-04-2007, 02:01 AM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 05:23 AM
On A Lighter Note.. - NikiterZTS - 02-04-2007, 05:44 AM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 06:10 AM
On A Lighter Note.. - NikiterZTS - 02-04-2007, 06:16 AM
On A Lighter Note.. - NOS2Go4Me - 02-04-2007, 06:17 AM
On A Lighter Note.. - NikiterZTS - 02-04-2007, 06:30 AM
On A Lighter Note.. - ZX5chica - 02-04-2007, 06:39 AM
On A Lighter Note.. - NOS2Go4Me - 02-04-2007, 10:24 AM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 02:25 PM
On A Lighter Note.. - tdot-zx3 - 02-04-2007, 03:13 PM
On A Lighter Note.. - darkpuppet - 02-04-2007, 11:57 PM
On A Lighter Note.. - NOS2Go4Me - 02-05-2007, 01:05 AM
On A Lighter Note.. - tdot-zx3 - 02-05-2007, 04:03 AM

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