[meford4u]

tdot-zx3,Feb 3 2007, 01: Wrote:

Quote:Not trying to cause an uproar here, but Nic, there is such a thing as overtraining... after which you will stop seeing results and actually, your performance will decrease with time... you just might be pushing that button, especially if you are taking all these powders and vitamins and crap...

Not sure how taking any sort of supplement is going to lead to over training... ? He didn't post enough at all to even come close to suggesting he's over training... weird.

And your knock at people who have canfit instead of other things... tsk tsk tsk... it matters not whats on the paper. I've met many kin students over my years and most of them have very little real world knowledge about anything.

Some of the best and smartest trainers and coaches I've met out are the ones with less papers but more real world.

I find your generalization pretty pathetic.
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In case you didn't know, she, yes she, is studying this sort of thing in University.

So calling her pathetic is a little flame baiting and not something that many would agree with you on. You may have the real world experience but she has both the real world experience and the knowledge to back it up. So, I would do what I do because I don't work out(yet) and I too am in a weight loss program (-52lbs to date with NO HEART ATTACK THANK YOU VERY MUCH), I just sit back and take in all the knowledge I can.
And I am seeing a dietician weekly and we have talked about supplimental vitamins and she told me I don't need them. Just a balanced diet. And that's all i have done to date while eating 2300 calories a day.