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What 30% Overtime Will Get You...
darkpuppet Offline
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#6
02-04-2007, 07:21 AM (This post was last modified: 02-04-2007, 07:22 AM by darkpuppet.)
that's indeed 20lbs...

for lateral raises/forward lateral raises combined..
[Image: CBLateralRaise8.gif] x8 + [Image: DBFrontLateralRaise.gif] x8, between 225lbs shrugs...

it's the final combined set of my shoulder workout, and it makes people cry...

like the ultra-mega-brutal superman tricep combo...
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Messages In This Thread
What 30% Overtime Will Get You... - darkpuppet - 02-04-2007, 07:21 AM
What 30% Overtime Will Get You... - j3rt - 02-05-2007, 11:30 AM
What 30% Overtime Will Get You... - j3rt - 02-05-2007, 11:40 AM

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