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Fitness Check-in : Month 2
NefCanuck Offline
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#3
03-02-2007, 01:03 AM
Decided to try and change my weights routine around a bit and going for more reps at lower weights for the arms.

So far it seems to be eliminating the serious soreness I was feeling in my back and according to the chiropracter, less strain on my spine from trying to move weights that were too much for me to move smoothly near the end of the session.

Also changing up what programs I'm using on the eliptical trainer during my cardio days. That's more for boredom than anything else :D

NefCanuck
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Messages In This Thread
Fitness Check-in : Month 2 - darkpuppet - 03-01-2007, 11:39 PM
Fitness Check-in : Month 2 - NOS2Go4Me - 03-02-2007, 12:24 AM
Fitness Check-in : Month 2 - NefCanuck - 03-02-2007, 01:03 AM
Fitness Check-in : Month 2 - Frost__2001 - 03-02-2007, 02:33 AM
Fitness Check-in : Month 2 - meford4u - 03-08-2007, 02:02 AM
Fitness Check-in : Month 2 - NefCanuck - 03-08-2007, 03:56 AM
Fitness Check-in : Month 2 - meford4u - 03-08-2007, 08:49 AM
Fitness Check-in : Month 2 - NefCanuck - 03-08-2007, 09:51 AM
Fitness Check-in : Month 2 - meford4u - 03-09-2007, 07:06 AM

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