[darkpuppet]

well, as luck would have it, I have indeed introduced more fish and fiber -- lots more veggies (I'm liking the frozen baby-veggies) -- hwoever, I've noticed that my pee smells like tuna. (tuna salad for lunch, salmon for dinner).

Today, I met Anthony for lunch and had a chicken hummus wrap with side salad... so that's not the usual tuna salad.

but the weights haven't changed up too much... I'm too lazy to do more reps :P.. I'm working 12-15 reps for smaller muscle groups, 15-20 for legs, working pyramids up to max..

It's just something that works well for me musculature wise, while cardio is the main avenue for fat burning.

Funny thing.. lastnight at indoor volleyball, we play in a gym, figured, I'd make a grab for one of the basketball nets... jumped, grabbed, and pulled myself up... I actually nearly pulled a muscle lowering myself because I seriously didn't realize I was THAT high off the ground. It was very surreal for someone who never could jump or do a proper chinup....

[edit]btw.. too bad about the adventure race.. they're fun.. I'd say, I'd join a team with ya -- but I doubt I'd be able to keep up -- yet... just keep training and get a team together next season.

oh.. yeah.. how's the knee?