[ZX5chica]

darkpuppet,May 1 2007, 08:28 PM Wrote:oh.. yeah.. how's the knee?
[right][snapback]237004[/snapback][/right]

Turns out that it is a benign tumour... again. I just have to keep my eye on it. It'll all be alright. Thanks for asking!

In terms of weights, try switching exactly which exercises you are doing. It'll challenge your body more, and you'll get better results.

Ie: If you were just doing flat bench and incline for chest, try adding decline bench, etc.