Hi, Guest
05-03-2007, 01:55 AM
I bruised 2 ribs (one pretty badly) early on in the month while playing ball hockey. That nerfed my workout schedule right there. Then we were out of town for the second half of the month (no working out, still healing) and on vacation in Cali.
Weighed myself this morning - 180.6 lbs. Worked out Monday at the gym, did half an hour of spread-spectrum weights (arms, legs, chest) and an hour's ball hockey yesterday. A little sore on the ribcage this morning, but not too bad. We're heading to the gym tonight and I need to grease / inspect the bikes tonight as well.
I'm also back on my protein shakes, if only for the double benefit of working out and healing. I'll stick with them now that I'm able to actually lift weights again.
So April - no loss in strength, no huge gain in weight. Kinda lucky I guess.
Weighed myself this morning - 180.6 lbs. Worked out Monday at the gym, did half an hour of spread-spectrum weights (arms, legs, chest) and an hour's ball hockey yesterday. A little sore on the ribcage this morning, but not too bad. We're heading to the gym tonight and I need to grease / inspect the bikes tonight as well.
I'm also back on my protein shakes, if only for the double benefit of working out and healing. I'll stick with them now that I'm able to actually lift weights again.
So April - no loss in strength, no huge gain in weight. Kinda lucky I guess.
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.