Hi, Guest
01-15-2008, 04:15 AM
NOS2Go4Me,Jan 14 2008, 11:22 AM Wrote:habmann,Jan 14 2008, 11:09 AM Wrote:I started at 285lbs and 34.5% body fat. After 3 months i was still 285 or so but i had dropped 5.5% body fat.
That's a very good thing! I take it you're doing 12-14 reps per set? Maybe as low as 8-10 to start a new weight range?
Congrats on the body fat loss!
:headbang:
[right][snapback]256091[/snapback][/right]
Ya i'm trying to get 12-14 reps 3 sets, 30s-1min between sets.
I tend to go heavier when i'm working out with my trainer, and more supersetting and forced reps.
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09 F150 SCREW 4X4 XTR
Former
Show
Hella Magic Module Tail Lights, 17" Ford Racing EAP rims, 5% Rear, 20% Front Tint, Panasonic CQ7401 Deck, 2 MB Quart 10's, Alpine Components, Phoenix Gold 500.1 Amp
Go
Steeda Cold Ram Air Intake MBRP Exhaust (Gen 2), FK Coilovers, Hedman Header (Install Pending),FC Hi-Flo Cat (Install Pending),EBC Greenstuff Pads