Hi, Guest
01-19-2008, 02:18 AM
When i'm working out on my own i tend not to superset as much, but when i'm with my trainer its all about super settings and forced reps. Kinda hard to do a forced rep in alot of exercises without a spotter.
Based on my experience for anyone joining a gym for the first time i'd highly recommend a personal trainer, it may seem like a lot of money but there's something to be said for learning to do the exercises right.
Based on my experience for anyone joining a gym for the first time i'd highly recommend a personal trainer, it may seem like a lot of money but there's something to be said for learning to do the exercises right.
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09 F150 SCREW 4X4 XTR
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Hella Magic Module Tail Lights, 17" Ford Racing EAP rims, 5% Rear, 20% Front Tint, Panasonic CQ7401 Deck, 2 MB Quart 10's, Alpine Components, Phoenix Gold 500.1 Amp
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09 F150 SCREW 4X4 XTR
Former
Show
Hella Magic Module Tail Lights, 17" Ford Racing EAP rims, 5% Rear, 20% Front Tint, Panasonic CQ7401 Deck, 2 MB Quart 10's, Alpine Components, Phoenix Gold 500.1 Amp
Go
Steeda Cold Ram Air Intake MBRP Exhaust (Gen 2), FK Coilovers, Hedman Header (Install Pending),FC Hi-Flo Cat (Install Pending),EBC Greenstuff Pads