Hi, Guest
02-29-2008, 05:52 AM
Do you want to drop weight or drop fat? I've been working out hard 1 1.5 hours a day rotating weight training, cardio and stretching (yoga). I think the key is to stick with it, stop eating empty calories and eat more good calories. I haven't lost a pound, but my clothes fit looser so I guess thats good.
Maybe a high protien diet for 4 weeks or so, it will burn the fat quickly. Tracking your cals usually helps, you need to take in the right about of calories. Too little and you won't loose any fat, your body will be in starvation mode and store it, sometimes eating more does make you loose weight.
At least this is what I read...
Maybe a high protien diet for 4 weeks or so, it will burn the fat quickly. Tracking your cals usually helps, you need to take in the right about of calories. Too little and you won't loose any fat, your body will be in starvation mode and store it, sometimes eating more does make you loose weight.
At least this is what I read...