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Fitness check-in
Flofocus Offline
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#48
02-17-2011, 01:55 AM
(02-16-2011, 01:20 PM)Oscar The Grouch Wrote: Well here's my story so far. 340lbs was my start back in April/May 2010. Wearing 46 pants and XXXL Shirts. Now down to 277lbs, size 42 pants and XXL shirts. My strength levels are about 3 times what I could do. Shoulder presses started bout 20lbs, can do over 120 now. Bench press 80lbs before, can do 140lbs now. My most proud moment is now I can hold my own weight hanging and doing leg lifts, but can't do pullups yet (biceps are crap still).

wow, awesome man. free horsepower to boot too! Wink
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Messages In This Thread
Fitness check-in - NOS2Go4Me - 11-06-2010, 01:16 AM
RE: Fitness check-in - darkpuppet - 11-06-2010, 06:37 AM
RE: Fitness check-in - NefCanuck - 11-06-2010, 10:54 AM
RE: Fitness check-in - dBlast - 11-06-2010, 07:58 PM
RE: Fitness check-in - ANTHONYD - 11-07-2010, 03:10 AM
RE: Fitness check-in - darkpuppet - 11-07-2010, 03:27 AM
RE: Fitness check-in - NikiterZTS - 11-07-2010, 07:07 AM
RE: Fitness check-in - NOS2Go4Me - 11-08-2010, 07:23 AM
RE: Fitness check-in - Flofocus - 11-09-2010, 12:27 AM
RE: Fitness check-in - Mystake - 11-09-2010, 01:09 AM
RE: Fitness check-in - NOS2Go4Me - 11-09-2010, 02:40 AM
RE: Fitness check-in - Flofocus - 02-02-2011, 03:46 AM
RE: Fitness check-in - Scorcher000 - 11-09-2010, 03:22 AM
RE: Fitness check-in - NefCanuck - 01-30-2011, 01:50 PM
RE: Fitness check-in - Mystake - 01-30-2011, 02:26 PM
RE: Fitness check-in - NefCanuck - 01-30-2011, 02:50 PM
RE: Fitness check-in - NikiterZTS - 01-31-2011, 01:43 AM
RE: Fitness check-in - moon111 - 01-31-2011, 04:32 AM
RE: Fitness check-in - NOS2Go4Me - 01-31-2011, 10:33 PM
RE: Fitness check-in - NOS2Go4Me - 02-03-2011, 12:01 AM
RE: Fitness check-in - Flofocus - 02-04-2011, 01:18 AM
RE: Fitness check-in - OAC_Sparky - 02-05-2011, 01:57 AM
RE: Fitness check-in - NOS2Go4Me - 02-05-2011, 05:11 AM
RE: Fitness check-in - OAC_Sparky - 02-05-2011, 09:38 AM
RE: Fitness check-in - Frost__2001 - 02-03-2011, 10:21 PM
RE: Fitness check-in - Flofocus - 02-05-2011, 02:48 AM
RE: Fitness check-in - tetra - 02-09-2011, 11:40 PM
RE: Fitness check-in - Flofocus - 02-10-2011, 02:17 AM
RE: Fitness check-in - Mystake - 02-10-2011, 03:32 AM
RE: Fitness check-in - tetra - 02-11-2011, 05:09 AM
RE: Fitness check-in - Focus man. Focus. - 02-11-2011, 09:42 AM
RE: Fitness check-in - Flofocus - 02-10-2011, 04:39 AM
RE: Fitness check-in - Mystake - 02-10-2011, 04:58 AM
RE: Fitness check-in - Flofocus - 02-10-2011, 05:38 AM
RE: Fitness check-in - NOS2Go4Me - 02-10-2011, 10:28 PM
RE: Fitness check-in - Flofocus - 02-11-2011, 04:12 AM
RE: Fitness check-in - NOS2Go4Me - 02-11-2011, 04:25 AM
RE: Fitness check-in - drunkinmonkey - 02-12-2011, 11:00 AM
RE: Fitness check-in - Flofocus - 02-15-2011, 01:59 AM
RE: Fitness check-in - Mystake - 02-15-2011, 03:24 AM
RE: Fitness check-in - mo_focus - 02-15-2011, 09:35 AM
RE: Fitness check-in - Mystake - 02-15-2011, 10:36 AM
RE: Fitness check-in - mo_focus - 02-15-2011, 12:16 PM
RE: Fitness check-in - tetra - 02-16-2011, 06:32 AM
RE: Fitness check-in - NefCanuck - 02-16-2011, 06:49 AM
RE: Fitness check-in - Oscar The Grouch - 02-16-2011, 01:20 PM
RE: Fitness check-in - Flofocus - 02-17-2011, 01:55 AM
RE: Fitness check-in - NOS2Go4Me - 02-17-2011, 12:01 AM
RE: Fitness check-in - drunkinmonkey - 02-17-2011, 02:05 PM
RE: Fitness check-in - NOS2Go4Me - 02-17-2011, 09:41 PM
RE: Fitness check-in - drunkinmonkey - 02-18-2011, 01:04 AM
RE: Fitness check-in - NikiterZTS - 02-18-2011, 01:47 AM
RE: Fitness check-in - NOS2Go4Me - 02-18-2011, 06:26 AM
RE: Fitness check-in - NikiterZTS - 02-18-2011, 08:40 AM
RE: Fitness check-in - NOS2Go4Me - 02-18-2011, 10:09 PM
RE: Fitness check-in - Oscar The Grouch - 02-19-2011, 03:57 AM

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