Hi, Guest
03-23-2011, 01:20 AM
Stretch it out some after each workout, and a bit each day afterward. Ibuprofen is your friend, but so is a nice hot shower / bath to relax the muscles - depending on the target area. Not TOO hot, but enough to relax them.
It'll get better and easier to deal with over the coming days.
Ultimately if you're training for strength / muscle mass, you'll feel it a couple of days later or so depending on the intensity, length and rotational intervals of your workouts. I'm on a 5-day cycle right now with one major area worked per day... it normally takes me 2 days after the fact to really feel it in each area.
It'll get better and easier to deal with over the coming days.
Ultimately if you're training for strength / muscle mass, you'll feel it a couple of days later or so depending on the intensity, length and rotational intervals of your workouts. I'm on a 5-day cycle right now with one major area worked per day... it normally takes me 2 days after the fact to really feel it in each area.
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.