[NOS2Go4Me]

Nate,

I'll do you one better. Do 10 weeks of any MuscleHack THT workout - 2.0 or 3.1/4.0 (when 4.0 drops). Eat a healthy, lower-carb diet - hell, even follow a bunch of Mark's recipes if you want.

Do the same workout style as Oscar, 14-18 reps, 2 sets (drop 15-20% of your weight on the second set) per exercise.

If you're not down 15lbs by the end of the 10 weeks while exercising at the intervals proscribed by either workout plan (5 days a week or 3, depending) and eating a low/lower-carb diet, I'll buy you a copy of Mark's Total Six-Pack Abs book for a true, hardcore cutting diet that will definitely get you the rest of the way to your goal weight in a hurry.

In fact, if you're not down 20lbs I'll pay for half of the book. I'll Paypal you the cash +3%, no questions asked.

All you need to do is do as I've said as above and log your results and push yourself to progress - either up a rep per exercise (primary set at least), or up weight after 18 reps and not failing. Also, the two other critical factors here - hydrate well and get your sleep. Both are crucial and might seem trivial, but fair is fair.

The logs for each exercise set are available on the MuscleHack site and the bodybuilding forums that Mark runs - plus I'm a mod there. I can also send you the blank templates if needed. The logs, like the THT workouts, are free.

Deal?