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Fitness Update - End of April
Flofocus Offline
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06-02-2011, 01:54 AM (This post was last modified: 06-02-2011, 01:55 AM by Flofocus.)
No thanks, I will be following the plan my wife has set for me. Includes similar work out routines from muscle hack, her diet plan, and cardio such as biking twice a week, walking my dog everyday, and treadmill 4 times a week. treadmill is 1 min at 10, at grade 3, 2 min at 5 with 0 grade for 20 minutes.

Its mostly for my dog, he's fat. Not me. Smile LOL

All Im saying is Nik is right, if Oscar wants to step it up and lose weight more quickly, he needs to change it up and add some cardio to it.
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Messages In This Thread
Fitness Update - End of April - NOS2Go4Me - 04-28-2011, 10:36 PM
RE: Fitness Update - End of April - Flofocus - 06-02-2011, 01:54 AM

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