06-02-2011, 06:01 AM
(This post was last modified: 06-02-2011, 06:06 AM by NikiterZTS.)
Ok that's cool Adam. You can tell Oscar to follow MuscleHack program it's up to him to choose anyway. But I dropped from 178lbs down to 153lbs just by doing those three 20min runs per week and weight lifting. I got really lean, now I'm trying to bulk up a little. Nothing crazy though as I'm only 5'8. Right now I'm at 159lbs.
I mean it just makes sense...To lose weight you gotta be really active....running is just one of them.
I mean it just makes sense...To lose weight you gotta be really active....running is just one of them.
2002 Ford Focus ZTS (Gave it away)
125whp/129wtq
2006 Subaru Impreza WRX with JDM 6 speed
207whp/273wtq Innovative tuned on Mustang dyno (Stage 2)13.9@99mph
320whp/330wtq Innovative tuned on Mustang dyno (Stage 3)
352whp/360wtq Dynojet
13.3@106mph
2004 Ford F-150 Lariat
2008 Honda CBR600RR "Silver Bullet" R.I.P.
2009 Honda CBR600RR "To Punish & Enslave"
2001 Honda CBR F4i Stunt bike "Burn the Rubber, not your soul"
2013 China 90cc dirt bike
125whp/129wtq
2006 Subaru Impreza WRX with JDM 6 speed
207whp/273wtq Innovative tuned on Mustang dyno (Stage 2)13.9@99mph
320whp/330wtq Innovative tuned on Mustang dyno (Stage 3)
352whp/360wtq Dynojet
13.3@106mph
2004 Ford F-150 Lariat
2008 Honda CBR600RR "Silver Bullet" R.I.P.
2009 Honda CBR600RR "To Punish & Enslave"
2001 Honda CBR F4i Stunt bike "Burn the Rubber, not your soul"
2013 China 90cc dirt bike