Hi, Guest
06-03-2011, 01:55 AM
Weight loss always boils down to the simple equation, calories in < calories out.
How you get there may make a difference in how quickly you proceed, but the equation never fails.
Adding muscle, cardio, removing calories from your diet are all methods to do this. But if you stick with the simplest paradigm of all -- 1 hour of exercise per day, moderate diet, lots of sleep, you really can't lose.
Keep up the good work guys. I'm starting to get back into the swing of things. Granted, I'm still suffering with 100 hour workweeks right now.
How you get there may make a difference in how quickly you proceed, but the equation never fails.
Adding muscle, cardio, removing calories from your diet are all methods to do this. But if you stick with the simplest paradigm of all -- 1 hour of exercise per day, moderate diet, lots of sleep, you really can't lose.
Keep up the good work guys. I'm starting to get back into the swing of things. Granted, I'm still suffering with 100 hour workweeks right now.
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