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Theres a junk yard in cumberland called sonshine auto parts, used to be owned by ford - that's where I got my engines. You can take the Mason ferry across the ottawa river and your 2 minutes away form the junk yard.

For performance parts, I deal with Mike at No limits in Ottawa. great prices. keep an eye on teh group buy section here also, lots of good deals being posted (like the SVT rear disc brake conversion one right now)