1 Week Of Disciplined Eating = 12 Lbs.

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1 Week Of Disciplined Eating = 12 Lbs.

NefCanuck Offline

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#34

08-09-2005, 03:21 AM

ANTHONYD,Aug 8 2005, 12:19 PM Wrote:
tdot-zx3,Aug 8 2005, 12: Wrote:African marathon runners are known to loose upto 15 pounds of weight per run ... crazy stuff ...

One of my new things I really try to push on people I help and write diets for is ...

Sweat = Weight loss

Movement is improvement ... You gotta be moving for everything to take effect .. you gotta get that metabolism sped up ... you gotta get your body primed .. or else that diet (although will work at the beggining) .. will be laughing at you later when the weight comes back.
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That's the toughest part Dan.

I can follow the rules with diet, it's getting my fat ass away from the Forza Motorsport for a couple of hours to get some activity in.
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Could always combine the two and break out the Dance Dance Revolution (The newer games even have an exercise option built in)

The biggest thing Anthony is to get into a rythm with the exercise and stick to it. I use my condo's gym 4 days a week (M - Thu) without fail unless I've been called to do something else that night, if I am I make it up on either Sat or Sun. Breaking the rythm is what kills the motivation.

NefCanuck

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Messages In This Thread

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-08-2005, 10:33 AM

1 Week Of Disciplined Eating = 12 Lbs. - microbunny - 08-08-2005, 10:35 AM

1 Week Of Disciplined Eating = 12 Lbs. - FociPhil - 08-08-2005, 11:10 AM

1 Week Of Disciplined Eating = 12 Lbs. - Raine - 08-08-2005, 12:55 PM

1 Week Of Disciplined Eating = 12 Lbs. - SangriaRedZX5 - 08-08-2005, 01:42 PM

1 Week Of Disciplined Eating = 12 Lbs. - NOS2Go4Me - 08-08-2005, 09:25 PM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-08-2005, 11:03 PM

1 Week Of Disciplined Eating = 12 Lbs. - nass - 08-08-2005, 11:23 PM

1 Week Of Disciplined Eating = 12 Lbs. - NOS2Go4Me - 08-08-2005, 11:32 PM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 12:09 AM

1 Week Of Disciplined Eating = 12 Lbs. - microbunny - 08-09-2005, 12:10 AM

1 Week Of Disciplined Eating = 12 Lbs. - NOS2Go4Me - 08-09-2005, 12:13 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 12:13 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 12:36 AM

1 Week Of Disciplined Eating = 12 Lbs. - tdot-zx3 - 08-09-2005, 01:20 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 01:43 AM

1 Week Of Disciplined Eating = 12 Lbs. - tdot-zx3 - 08-09-2005, 01:50 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 01:51 AM

1 Week Of Disciplined Eating = 12 Lbs. - darkpuppet - 08-09-2005, 02:03 AM

1 Week Of Disciplined Eating = 12 Lbs. - FociPhil - 08-09-2005, 02:03 AM

1 Week Of Disciplined Eating = 12 Lbs. - NefCanuck - 08-09-2005, 02:05 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 02:10 AM

1 Week Of Disciplined Eating = 12 Lbs. - microbunny - 08-09-2005, 02:15 AM

1 Week Of Disciplined Eating = 12 Lbs. - tdot-zx3 - 08-09-2005, 02:15 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 02:19 AM

1 Week Of Disciplined Eating = 12 Lbs. - Flofocus - 08-09-2005, 02:24 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 02:26 AM

1 Week Of Disciplined Eating = 12 Lbs. - microbunny - 08-09-2005, 02:27 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 02:48 AM

1 Week Of Disciplined Eating = 12 Lbs. - microbunny - 08-09-2005, 02:53 AM

1 Week Of Disciplined Eating = 12 Lbs. - NOS2Go4Me - 08-09-2005, 02:56 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 03:07 AM

1 Week Of Disciplined Eating = 12 Lbs. - FociPhil - 08-09-2005, 03:17 AM

1 Week Of Disciplined Eating = 12 Lbs. - NefCanuck - 08-09-2005, 03:21 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 03:29 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 03:45 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 03:59 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 04:33 AM

1 Week Of Disciplined Eating = 12 Lbs. - S2 - 08-09-2005, 06:07 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 06:10 AM

1 Week Of Disciplined Eating = 12 Lbs. - nass - 08-09-2005, 06:17 AM

1 Week Of Disciplined Eating = 12 Lbs. - meford4u - 08-09-2005, 06:19 AM

1 Week Of Disciplined Eating = 12 Lbs. - crazikev - 08-09-2005, 06:22 AM

1 Week Of Disciplined Eating = 12 Lbs. - tdot-zx3 - 08-09-2005, 06:23 AM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 06:23 AM

1 Week Of Disciplined Eating = 12 Lbs. - crazikev - 08-09-2005, 06:27 AM

1 Week Of Disciplined Eating = 12 Lbs. - FociPhil - 08-09-2005, 06:40 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 06:44 AM

1 Week Of Disciplined Eating = 12 Lbs. - meford4u - 08-09-2005, 06:49 AM

1 Week Of Disciplined Eating = 12 Lbs. - FociPhil - 08-09-2005, 06:52 AM

1 Week Of Disciplined Eating = 12 Lbs. - meford4u - 08-09-2005, 06:59 AM

1 Week Of Disciplined Eating = 12 Lbs. - scoobasteve - 08-09-2005, 07:23 AM

1 Week Of Disciplined Eating = 12 Lbs. - tdot-zx3 - 08-09-2005, 08:22 AM

1 Week Of Disciplined Eating = 12 Lbs. - NefCanuck - 08-09-2005, 10:01 AM

1 Week Of Disciplined Eating = 12 Lbs. - NefCanuck - 08-09-2005, 10:04 AM

1 Week Of Disciplined Eating = 12 Lbs. - crazikev - 08-09-2005, 03:59 PM

1 Week Of Disciplined Eating = 12 Lbs. - Raine - 08-09-2005, 10:42 PM

1 Week Of Disciplined Eating = 12 Lbs. - ANTHONYD - 08-09-2005, 10:47 PM

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