10-13-2005, 02:06 AM
I've run weightloss challenges in the past.. what we've done is assign a points system.
1) figure out your ideal weight (<20% body fat for us lardasses)
2) weigh-ins once a month
3) you get 1 point for every 10 lbs lost towards your ideal weight goal
4) once ideal weight is hit, you get 1 point a month for maintaining it.
the one with the most points at the end of a 6 month period wins the money.
only thing is you have to do it with people you can really trust, or with the weigh-ins done by a gym/nutritionist/doctor to ensure people really met their goals.
1) figure out your ideal weight (<20% body fat for us lardasses)
2) weigh-ins once a month
3) you get 1 point for every 10 lbs lost towards your ideal weight goal
4) once ideal weight is hit, you get 1 point a month for maintaining it.
the one with the most points at the end of a 6 month period wins the money.
only thing is you have to do it with people you can really trust, or with the weigh-ins done by a gym/nutritionist/doctor to ensure people really met their goals.
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