Hi, Guest
Now that I've got music, working out is easy again. Well, painful now, easy later :)
I need to figure out some back and shoulder exercises, but so far I have:
Standing dumbell curls
Bench flyes
Incline flyes
Free-weight squats
Leg Extensions
Leg Curls
Situps / pushups
Overhead press (dumbells)
Lateral raises
I was thinking of a suspended row (lying face down on weight bench and rowing dumbells up). Got any ideas?
Also, I could use some ideas for weighted / decent resistance side ab flexor exercises.
We've also got a magnetic resistance rowing machine. That's more of a cardio / strength split I've always thought.
Cardio is 20-40 minutes on the recumbent bike, starting next week. Actually, there's no time like the present... so make that tonight ;)
I'm also alternating light/heavy days eventually, but for now I'm working with the weight I have and just increasing reps / sets as I go. I need more weight <_<
I need to figure out some back and shoulder exercises, but so far I have:
Standing dumbell curls
Bench flyes
Incline flyes
Free-weight squats
Leg Extensions
Leg Curls
Situps / pushups
Overhead press (dumbells)
Lateral raises
I was thinking of a suspended row (lying face down on weight bench and rowing dumbells up). Got any ideas?
Also, I could use some ideas for weighted / decent resistance side ab flexor exercises.
We've also got a magnetic resistance rowing machine. That's more of a cardio / strength split I've always thought.
Cardio is 20-40 minutes on the recumbent bike, starting next week. Actually, there's no time like the present... so make that tonight ;)
I'm also alternating light/heavy days eventually, but for now I'm working with the weight I have and just increasing reps / sets as I go. I need more weight <_<
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.