Hi, Guest
01-06-2006, 02:14 AM
My goal is to get down to 10% bodyfat. Im sitting at about 17% right now.
Im going to be doing alot more cardio, 30-40 min range ,and going back to my 2-3 times a week of my Group power weight classes.
I figure im going to work on cutting for the next few months, and then in summer ill go back to my Max-OT 3 day split.
Right now i am at my lowest weight since grade 8, ideally id like to cut about 15 more pounds of fat, while maintaining my lean mass.
As for food, 4-6 meals a day. And im just trying to eat clean, whole foods. More fruits and veggies, and trying to increase my protien intake.
My one trouble right now is loose skin, it pisses me off so much, but hopefully that will fix itself over time.
Im going to be doing alot more cardio, 30-40 min range ,and going back to my 2-3 times a week of my Group power weight classes.
I figure im going to work on cutting for the next few months, and then in summer ill go back to my Max-OT 3 day split.
Right now i am at my lowest weight since grade 8, ideally id like to cut about 15 more pounds of fat, while maintaining my lean mass.
As for food, 4-6 meals a day. And im just trying to eat clean, whole foods. More fruits and veggies, and trying to increase my protien intake.
My one trouble right now is loose skin, it pisses me off so much, but hopefully that will fix itself over time.
I wish my grass was Emo, so it would cut itself...