[ZX3guy2000]

Here are some more exercises for the Back and Shoulders? If you would like other exercises for other bodyparts just let me know!!!!



Back

Bent Over Barbell Rows
One Arm Dumbell Rows
Deadlifts
Reverse Flys on a incline bench

Shoulders

Military Press
Barbell Shrugs / Dumbell Shrugs
Bent Over Single Lat Raises
Upright Barbell Row

NOS2Go4Me,Jan 5 2006, 11:14 AM Wrote:Nice, thanks!

I have a very basic setup - bench with bar holder and leg extension piece. That's in addition to the recumbent / rower machine. Weighted rows and pulldowns just can't be done, hence the alternatives.

I do have dip bars on the bench that work great, I just forgot to mount them after I moved things around. I'll keep doing my lateral raise and add a front raise then. I'll also try the curls on the incline too.

Thanks Simon!
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