[FociPhil]

NOS2Go4Me,Jan 6 2006, 01:23 PM Wrote:

Euro Ford Fan,Jan 5 2006, 02:22 PM Wrote:

ZX3guy2000,Jan 5 2006, 12:29 PM Wrote:Military Press


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I used to love doing these. You want a great set try this. Start with the bar infront of you. Clean it to your chest... do a squat with the bar still infront of your chest then military press it finish by putting the bar back on the ground. Oh I loved doing that your entire body burns.
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That's it. You're offiically evil.

I ended up consulting most of the night last night, but I definitely want to try those.
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i can vouch, it is eveil, but it feels damn good, and hurts like hell!! I call them clean & press' tho.

Upright row, flip wrists under bar and squat with bar in front of you, military press, then sort of a reverse controlled upright row, back to starting position.

WHOLE BODY GETS AN ASS KICKING!!