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You Thought Your Work-out Was Tough?
darkpuppet Offline
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#7
01-17-2006, 06:57 AM
The problem is that there's no easy way to let the weights down without risking injury... after a while, you're putting an EXTREME amount of stress on your rotator cuff and shoulders... of course I learned that I could let go, and rotate my arms enough to keep them on the weights (but not holding the weights) once they hit the floor so there wasn't the bouncing.
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You Thought Your Work-out Was Tough? - darkpuppet - 01-17-2006, 06:57 AM

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