Hi, Guest
03-07-2006, 10:53 AM
I gained 2% body fat, but the last month ive lost it.
Ive been strictly lifting with the exception of basketball once a week.
I was 155lbs @ 16.10% BF, now 163 @ 16.87% BF...so i have gained some mass with out the fat, which i like. For the rest of march ill keep bulking, then go or a hard cut routine from april-june.
Maybe ill post a before and after phots.
Dont go with these fad diets. they are a waste of time. Eat less fat and sugar and processed foods, lift weights and cardio, and your good to go.
Ive been strictly lifting with the exception of basketball once a week.
I was 155lbs @ 16.10% BF, now 163 @ 16.87% BF...so i have gained some mass with out the fat, which i like. For the rest of march ill keep bulking, then go or a hard cut routine from april-june.
Maybe ill post a before and after phots.
Dont go with these fad diets. they are a waste of time. Eat less fat and sugar and processed foods, lift weights and cardio, and your good to go.
I wish my grass was Emo, so it would cut itself...