WiiFit will most likely just increase your balance and flexibility, if you want to lose any weight at all you need 30mins of continuous exercise and not 5mins of load time.
however, that video does show some of the benefits.
Actually, just like aerobics or calestenics, it's harder than it looks. Try spinning a hula hoop for a half hour. It's a workout.
The point is you're exercising without focussing on the fact you're working out. You're having fun (playing a game) and the exercise is the side benefit.
I play hockey (well, not in the past year, but used to a lot). When I play hockey, it's not for the workout, it's because I like to play and have fun. But I assure you it's a workout just the same. Way more fun than jogging an hour on a treadmill or stairmaster or exercise bike.
I have a gym at work I can use for free anytime I want -- but I don't. Only in part because I'm lazy, but in large part because a) it's a hassle to go there and B) it's boring and I can think of 5000 other more important or exciting things I would rather be doing.
TEAM PITA: Don't settle for a wannabe, only accept the real deal.
*Magnetic Metallic 2015 Focus ST**Red Candy Metallic 2012 F150 SuperCrew* *Supercharged Roush Phase 2 Kona Blue 2012 Mustang GT*
I was watching a home video of a freinds bday party in Montreal from 4 years ago this week-end and my wife was in it. Frig she has lost a lot of weight, I think she gave it all to me.
Her ass looked so good back then, still does, but man was that ever a plump butt. :lol: :wub:
Told her she can take her weight back if it goes back to the kaboose. :ph34r: :o :lol:
Flofocus,Jun 2 2008, 04:01 PM Wrote:Told her she can take her weight back if it goes back to the kaboose. :ph34r: :o :lol:
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such a romantic eh Flo' :D
[center]TEAM PITAâ¢Don't settle for a wannabe, only accept the real deal.[/center]