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Hey fellas,
For those of you that are working out... do you guys use a "log book" of some sort? I have some sheets that my trainer has filled out for me, but I want a template of a workout sheet that I can make a book out of so i don't forget any exercises.
Does anyone have a PDF of one I can jack? or know a place I can download one from?
I'm sure Adam, you have one form Muscle hack right?
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just go on muscle hack, everything is there in excel format.
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pm me your e-mail and I'll send you what I use.
Sold: 2001 SE 2.0L SPI w/60mm TB, Steeda Shorty Intake.
Active: 2007 SES Hatch, Motegi MR7 Rims with 215/45ZR17 Michelin Pilot Super Sport Tires, debadged, black painted calipers and drums, RS Knob, CFM Short Throw, Billet E-Brake, CFM Focus pedals, MBRP Exhaust, XCal2, FS Front and Rear Strut Tower Bars, Diamond Plate Floor Mats and Sills, Alpine MP3 Deck, Alpine V-Power 300w Amp, Pioneer IMPP Sub, AlpineType-S door speakers, VF Engineering Rear Motor Mount, F2 RS Spoiler, Tokico D-spec shocks, HTP Cross Brace, EBC Rotors, Hawk HPS Pads, Russell SS Brake Lines, RS Wheel, SVT Blue Seats, Vibrant 2.5" Race Highflow Cat, CFM UDP. Rear SVT bumper to come.
Active: 2005 Jeep Wrangler Unlimited TJ [LJ], Volant CAI, 32" BFG Mud Terrains, and a whole bunch of goodies. 
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I just let EA Sports Active 2 run me through its 9 week program (deleting exercises I have no hope in hell of doing  )
NefCanuck
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04-21-2011, 09:19 AM
(This post was last modified: 04-21-2011, 09:19 AM by Oscar The Grouch.)
(04-21-2011, 08:43 AM)NefCanuck Wrote: I just let EA Sports Active 2 run me through its 9 week program (deleting exercises I have no hope in hell of doing )
NefCanuck
8 weeks of beer drinking and 1 week of detox.
Sold: 2001 SE 2.0L SPI w/60mm TB, Steeda Shorty Intake.
Active: 2007 SES Hatch, Motegi MR7 Rims with 215/45ZR17 Michelin Pilot Super Sport Tires, debadged, black painted calipers and drums, RS Knob, CFM Short Throw, Billet E-Brake, CFM Focus pedals, MBRP Exhaust, XCal2, FS Front and Rear Strut Tower Bars, Diamond Plate Floor Mats and Sills, Alpine MP3 Deck, Alpine V-Power 300w Amp, Pioneer IMPP Sub, AlpineType-S door speakers, VF Engineering Rear Motor Mount, F2 RS Spoiler, Tokico D-spec shocks, HTP Cross Brace, EBC Rotors, Hawk HPS Pads, Russell SS Brake Lines, RS Wheel, SVT Blue Seats, Vibrant 2.5" Race Highflow Cat, CFM UDP. Rear SVT bumper to come.
Active: 2005 Jeep Wrangler Unlimited TJ [LJ], Volant CAI, 32" BFG Mud Terrains, and a whole bunch of goodies.
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(04-21-2011, 09:19 AM)Oscar The Grouch Wrote: (04-21-2011, 08:43 AM)NefCanuck Wrote: I just let EA Sports Active 2 run me through its 9 week program (deleting exercises I have no hope in hell of doing )
NefCanuck
8 weeks of beer drinking and 1 week of detox.
Funny you should mention that, I dropped beer about three weeks ago, didn't do squat for my weight 
NefCanuck
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04-21-2011, 07:22 PM
(This post was last modified: 04-28-2011, 11:16 PM by Flofocus.)
just go on muscle hack, everything is there in excel format.
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so cool you are.
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Sold: 2001 SE 2.0L SPI w/60mm TB, Steeda Shorty Intake.
Active: 2007 SES Hatch, Motegi MR7 Rims with 215/45ZR17 Michelin Pilot Super Sport Tires, debadged, black painted calipers and drums, RS Knob, CFM Short Throw, Billet E-Brake, CFM Focus pedals, MBRP Exhaust, XCal2, FS Front and Rear Strut Tower Bars, Diamond Plate Floor Mats and Sills, Alpine MP3 Deck, Alpine V-Power 300w Amp, Pioneer IMPP Sub, AlpineType-S door speakers, VF Engineering Rear Motor Mount, F2 RS Spoiler, Tokico D-spec shocks, HTP Cross Brace, EBC Rotors, Hawk HPS Pads, Russell SS Brake Lines, RS Wheel, SVT Blue Seats, Vibrant 2.5" Race Highflow Cat, CFM UDP. Rear SVT bumper to come.
Active: 2005 Jeep Wrangler Unlimited TJ [LJ], Volant CAI, 32" BFG Mud Terrains, and a whole bunch of goodies.
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04-22-2011, 02:56 AM
(This post was last modified: 04-28-2011, 11:16 PM by Flofocus.)
(04-21-2011, 07:22 PM)Elisha Wrote: just go on muscle hack, everything is there in excel format.
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so cool you are.
Thanks! Great 1st post!! Please, tell us more!
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(04-21-2011, 02:03 AM)ANTHONYD Wrote: I'm sure Adam, you have one form Muscle hack right?
Lmao
2002 Ford Focus ZTS (Gave it away)
125whp/129wtq
2006 Subaru Impreza WRX with JDM 6 speed
207whp/273wtq Innovative tuned on Mustang dyno (Stage 2)13.9@99mph
320whp/330wtq Innovative tuned on Mustang dyno (Stage 3)
352whp/360wtq Dynojet
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Sorry boys, I'm out of the country right now (back Saturday night / Sunday morning).
Anthony, did you get the logs? If not, PM me an email addy and I'll send them to you.
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
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